IRON FORGE | Hardcore Training

Who survives here

Self-Qualification Protocol

Busy Professionals

You have 4 hours a week max. You need high ROI on your time. No fluff exercises.

Recomposition

You want to strip fat and add lean tissue simultaneously. The hardest path.

Structure Seekers

You're tired of guessing. You want a battle plan that tells you exactly what to lift.

Pain-Free Strength

Fix your posture. Bulletproof your back. Lift heavy without snapping.

NOT For Excuses

If you need a cheerleader, look elsewhere. We build discipline.

Battle Plans

Entry Level

Small Group

$199 /mo

Shared training app
Monthly program updates
Community accountability

Join Group

Online Coaching

$349 /mo

Custom Training Splits
Nutrition Macros & Guide
Weekly Video Check-ins

Start Now

VIP Access

1:1 Hybrid

$799 /mo

Everything in Online
2x Monthly In-Person/Call
Daily Access / Priority

Apply Only

Proof. Not Promises.

Real clients. No steroids. Just work.

Mark T. / 6 Months

"Added 40lbs to my bench press while dropping 5% body fat."

Sarah J. / 16 Weeks

"My back pain is gone. I finally feel strong."

Dave R. / 1 Year

"From skinny-fat to shredded. The program works if you do."

The Protocol

We don't randomise. We engineer. Here is how we build your new physique step by step.

01

Audit & Goals

We analyze your lifestyle, injuries, and equipment. We set hard metrics.

02

The Build

I design your custom training block and nutrition framework. No guesswork.

03

Execution

You train. You log. You upload form videos. I critique everything.

04

Refine & Scale

Weekly adjustments based on data. We keep pushing the intensity up.

Why I Coach

I got tired of seeing polished influencers lie about how they got their results. Real training is ugly. It's sweaty. It's hard. I built this system for people who want the truth. My background in biomechanics means we train safely, but my philosophy means we train hard. I don't sell hope, I sell a process.

NASM CPT

CSCS

KB Sport

The Arsenal

Training App Access
Form Reviews
Nutrition System
Habit Accountability
Direct Access to Me

Interrogation Room

Do you write meal plans?

I provide macros and a framework. Meal plans fail because they are restrictive. I teach you how to eat for your goals so you can sustain it forever.

Gym or Home?

Either works, but you need resistance. Dumbbells and a bench are the minimum for home. A full gym is preferred for maximum hypertrophy.

What if I have injuries?

We work around them. Movement is often the cure. I'll modify exercises to ensure you train pain-free while rehabbing.

Refund Policy?

If you do the work and don't see results, I'll work with you for free until you do. If you don't do the work, that's on you.

Is this too hardcore for me?

Intensity is relative. The system adapts to your level — effort is non-negotiable.

Is this reckless or controlled?

Controlled. The brand is intense — the method is precise.

Evidence-based programming built around proven principles, not ego lifts.
Injury-aware modifications to work around limitations while keeping progress moving.
Data-driven progression so intensity increases when your performance says you're ready.

Build Pure Grit .
Defy Limits .

What Happens Next

Alex D.